No getting lost in the details.
A picture is worth a thousand words, right? Maybe that's all the details you need to track.
Make a quick note, with or without a pic. Voice dictation, abbreviations, emoticons-whatever's helpful!
Keeping track of when you eat is not only helpful, it's easy!
Start making sense of connections between when, what, how much you eat, and how you're feeling.
Review your grub tracks with anyone who's helping you, including family, friends or health care providers.
Your grub tracks are private. You choose if you want to share them with someone.
Knowing where you're at and where you're heading will keep you on a path to success.